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Writer's pictureKami Redd

Finding Calm in the Chaos: Yutori and Gratitude for a More Mindful You

Yutori

Feeling overwhelmed by your daily routine? You're not alone. Life is hard, often sucks, & it's easy to get caught up in the constant hustle, neglecting our well-being in the process. Here's where Yutori, a Japanese concept emphasizing spaciousness, and gratitude come in.


Yutori: Creating Space for Peace

Yutori translates to "margin" or "room." It's about incorporating spaciousness in your schedule, creating breathing room to savor life's little moments. This can be anything from starting your day a bit earlier to enjoy a leisurely breakfast to decluttering your workspace to minimize distractions.


Gratitude: Cultivating Appreciation

Gratitude involves acknowledging and appreciating the good things in life, big or small. It's about shifting your focus from what you lack to what you have. Keeping a gratitude journal, taking a moment to appreciate a beautiful sunset, or simply thanking a loved one are all simple ways to cultivate this practice.


The Yutori-Gratitude Connection

Yutori and gratitude go hand in hand. By creating space in your life, you make room for appreciation. When you're not constantly rushing, you become more present and appreciative of the world around you.


The Benefits of Yutori and Gratitude

The combined practice of Yutori and gratitude offers a multitude of benefits:

  • Reduced stress and anxiety

  • Improved focus and concentration

  • Enhanced well-being and happiness

  • Stronger relationships


Bringing Yutori and Gratitude into Your Day

Here are some tips to incorporate Yutori and gratitude into your daily routine:

  • Schedule buffer time between appointments.

  • Delegate tasks whenever possible.

  • Take short breaks throughout the day to breathe and reconnect with yourself.

  • End each day by reflecting on three things you're grateful for.


By embracing Yutori and cultivating gratitude, you can create a more mindful and joyful life, one filled with spaciousness and appreciation.


Dive into more gratitude practices with my book, "21 Days of Gratitude: Nurturing A Heart of Appreciation." Let's spread gratitude together!

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